DROP POUNDS WITH THESE SIMPLE TIPS

Ready to shed those extra pounds? You don't need extreme plans or grueling workouts. Small tweaks can make a big result. Start by including more veggies and fiber-rich foods to your plate. Ditch sugary beverages and processed foods. Get moving! Aim for at least 30 minutes of vigorous activity most days of the week. You can walk, jog, dance, or swim